Meal of the Week

Oct. 12, 2026 to Oct. 16, 2026

This week's featured plates from the Bettermeals kitchen.

Ingredients & macros

Chocolate Banana Chia Pudding

Greek Yogurt, Cocoa Powder, Banana, Chia Seeds, Milk, Rolled Oats, Sweetener, Vanilla Extract, Salt

Daily Calorie Plan	Calories	Carbs (g)	Protein (g)	Fat (g)
1200 kcals	420 kcal	54	20.4	13.2
1500 kcals	525 kcal	67.5	25.5	16.5
1800 kcals	630 kcal	81	30.6	19.8
2000 kcals	700 kcal	90	34	22
2300 kcals	805 kcal	103.5	39.1	25.3

Apple Cinnamon Morning Oats

Rolled Oats, Greek Yogurt, Milk, Apple, Chia Seeds, Cinnamon, Sweetener, Vanilla Extract, Walnuts

Daily Calorie Plan	Calories	Carbs (g)	Protein (g)	Fat (g)
1200 kcals	420 kcal	60	19.2	12
1500 kcals	525 kcal	75	24	15
1800 kcals	630 kcal	90	28.8	18
2000 kcals	700 kcal	100	32	20
2300 kcals	805 kcal	115	36.8	23

Garden Tomato & Malunggay Scramble

Eggs, Malunggay Leaves, Tomato, Onion, Garlic, Whole-Wheat Pandesal, Black Pepper, Salt

Daily Calorie Plan	Calories	Carbs (g)	Protein (g)	Fat (g)
1200 kcals	420 kcal	54	19.2	14.4
1500 kcals	525 kcal	67.5	24	18
1800 kcals	630 kcal	81	28.8	21.6
2000 kcals	700 kcal	90	32	24
2300 kcals	805 kcal	103.5	36.8	27.6

Tuna Salad Sandwich

Tuna, Whole-Wheat Bread, Greek Yogurt, Mayonnaise, Cucumber, Carrot, Onion, Pickle, Calamansi, Lettuce, Black Pepper, Salt

Daily Calorie Plan	Calories	Carbs (g)	Protein (g)	Fat (g)
1200 kcals	420 kcal	52.8	20.4	13.2
1500 kcals	525 kcal	66	25.5	16.5
1800 kcals	630 kcal	79.2	30.6	19.8
2000 kcals	700 kcal	88	34	22
2300 kcals	805 kcal	101.2	39.1	25.3

Tiramisu Overnight Oats

Rolled Oats, Greek Yogurt, Cocoa Powder, Coffee, Banana, Chia Seeds, Cream Cheese, Milk, Sweetener, Vanilla Extract, Walnuts

Daily Calorie Plan	Calories	Carbs (g)	Protein (g)	Fat (g)
1200 kcals	420 kcal	54	18	14.4
1500 kcals	525 kcal	67.5	22.5	18
1800 kcals	630 kcal	81	27	21.6
2000 kcals	700 kcal	90	30	24
2300 kcals	805 kcal	103.5	34.5	27.6

Ginisang Beef & Ampalaya Bowl

Red Rice, Beef, Ampalaya, Tomato, Onion, Garlic, Soy Sauce, Black Pepper, Salt

Daily Calorie Plan	Calories	Carbs (g)	Protein (g)	Fat (g)
1200 kcals	420 kcal	51.6	20.4	13.2
1500 kcals	525 kcal	64.5	25.5	16.5
1800 kcals	630 kcal	77.4	30.6	19.8
2000 kcals	700 kcal	86	34	22
2300 kcals	805 kcal	98.9	39.1	25.3

Classic Filipino Chicken Adobo Bowl

Red Rice, Chicken, Green Beans, Onion, Garlic, Soy Sauce, Vinegar, Bay Leaves, Brown Sugar, Black Pepper

Daily Calorie Plan	Calories	Carbs (g)	Protein (g)	Fat (g)
1200 kcals	420 kcal	51.6	20.4	13.2
1500 kcals	525 kcal	64.5	25.5	16.5
1800 kcals	630 kcal	77.4	30.6	19.8
2000 kcals	700 kcal	86	34	22
2300 kcals	805 kcal	98.9	39.1	25.3

Golden Chicken Curry Bowl

Red Rice, Chicken, Cauliflower, Carrots, Onion, Garlic, Coconut Milk, Curry Powder, Black Pepper, Salt

Daily Calorie Plan	Calories	Carbs (g)	Protein (g)	Fat (g)
1200 kcals	420 kcal	51.6	20.4	13.2
1500 kcals	525 kcal	64.5	25.5	16.5
1800 kcals	630 kcal	77.4	30.6	19.8
2000 kcals	700 kcal	86	34	22
2300 kcals	805 kcal	98.9	39.1	25.3

Savory Filipino Pork Giniling Bowl

Red Rice, Pork, Potato, Carrots, Tomato, Onion, Garlic, Soy Sauce, Brown Sugar, Black Pepper, Salt

Daily Calorie Plan	Calories	Carbs (g)	Protein (g)	Fat (g)
1200 kcals	420 kcal	51.6	20.4	13.2
1500 kcals	525 kcal	64.5	25.5	16.5
1800 kcals	630 kcal	77.4	30.6	19.8
2000 kcals	700 kcal	86	34	22
2300 kcals	805 kcal	98.9	39.1	25.3

Tender Beef & Broccoli Bowl

Red Rice, Beef Sirloin, Broccoli, Carrots, Onion, Garlic, Soy Sauce, Oyster Sauce, Brown Sugar, Calamansi, Cornstarch, Black Pepper

Daily Calorie Plan	Calories	Carbs (g)	Protein (g)	Fat (g)
1200 kcals	420 kcal	51.6	20.4	13.2
1500 kcals	525 kcal	64.5	25.5	16.5
1800 kcals	630 kcal	77.4	30.6	19.8
2000 kcals	700 kcal	86	34	22
2300 kcals	805 kcal	98.9	39.1	25.3

Savory Beef Bistek Wrap

Whole-Wheat Tortilla, Beef Sirloin, Onion, Lettuce, Cucumber, Soy Sauce, Calamansi, Garlic, Brown Sugar, Black Pepper

Daily Calorie Plan	Calories	Carbs (g)	Protein (g)	Fat (g)
1200 kcals	420 kcal	44.4	19.2	13.2
1500 kcals	525 kcal	55.5	24	16.5
1800 kcals	630 kcal	66.6	28.8	19.8
2000 kcals	700 kcal	74	32	22
2300 kcals	805 kcal	85.1	36.8	25.3

Comfort Chicken Macaroni Soup

Chicken, Elbow Macaroni, Carrots, Cabbage, Celery, Onion, Garlic, Chicken Broth, Evaporated Milk, Black Pepper, Salt

Daily Calorie Plan	Calories	Carbs (g)	Protein (g)	Fat (g)
1200 kcals	420 kcal	44.4	19.2	13.2
1500 kcals	525 kcal	55.5	24	16.5
1800 kcals	630 kcal	66.6	28.8	19.8
2000 kcals	700 kcal	74	32	22
2300 kcals	805 kcal	85.1	36.8	25.3

Rosemary Chicken in Veggie Salad

Chicken, Mixed Lettuce, Cucumber, Tomato, Carrots, Red Onion, Olive Oil, Calamansi Juice, Rosemary, Garlic, Black Pepper, Salt

Daily Calorie Plan	Calories	Carbs (g)	Protein (g)	Fat (g)
1200 kcals	420 kcal	44.4	19.2	13.2
1500 kcals	525 kcal	55.5	24	16.5
1800 kcals	630 kcal	66.6	28.8	19.8
2000 kcals	700 kcal	74	32	22
2300 kcals	805 kcal	85.1	36.8	25.3

Stir-Fry Pork Sotanghon

Sotanghon, Pork, Cabbage, Carrots, Bell Pepper, Onion, Garlic, Soy Sauce, Oyster Sauce, Calamansi, Spring Onions

Daily Calorie Plan	Calories	Carbs (g)	Protein (g)	Fat (g)
1200 kcals	420 kcal	44.4	19.2	13.2
1500 kcals	525 kcal	55.5	24	16.5
1800 kcals	630 kcal	66.6	28.8	19.8
2000 kcals	700 kcal	74	32	22
2300 kcals	805 kcal	85.1	36.8	25.3

Beef & Broccoli Stir-Fry Noodles

Egg Noodles, Beef Sirloin, Broccoli, Carrots, Onion, Garlic, Soy Sauce, Oyster Sauce, Brown Sugar, Calamansi, Black Pepper, Salt, Sesame Seeds

Daily Calorie Plan	Calories	Carbs (g)	Protein (g)	Fat (g)
1200 kcals	420 kcal	44.4	19.2	13.2
1500 kcals	525 kcal	55.5	24	16.5
1800 kcals	630 kcal	66.6	28.8	19.8
2000 kcals	700 kcal	74	32	22
2300 kcals	805 kcal	85.1	36.8	25.3

Meal Programs

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Calorie Counted

Enjoy delicious, balanced meals with carefully controlled calorie portions to make managing your daily intake easier. Each meal is thoughtfully prepared with satisfying ingredients so you can stay on track without feeling like you're sacrificing flavor or variety.

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High Protein

Our High Protein plan features meals with increased protein to help support muscle maintenance, recovery, and overall satiety. Each meal is thoughtfully portioned and balanced while still offering a variety of flavorful and satisfying dishes.

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Low Carb

Our Low Carb plan features thoughtfully portioned meals with reduced carbohydrates and a focus on quality protein, vegetables, and healthy fats. It offers a flavorful and satisfying way to manage your carbohydrate intake without relying on restrictive or bland meals.

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